Yoga Nidra Course

Yoga Nidra - Level 1

A deep dive on the profound practice of Yoga Nidra.

1. Pre-Course Welcome
2. Yoga Nidra - Swami Janakananda
1. Completion requirements
1. Saturday Live Sessions
1. All Handouts and Downloads
1. Materials - Welcome
2. Sankalpa
3. 369
4. Live Sessions + Slides
1. Week 2 Focus
2. Presence Practice
3. 5 Koshas Practice
4. Live Sessions and Slides
5. 2 Lectures/Experiences
6. Additional Learning - Presences, 5 Koshas
7. Additional Learning - Yoga Nidra Facilitators
1. Week 3 Focus
2. Play of Opposites - Richard Miller, PhD
3. Practice - Rotation of Consciousness - Vipassana
4. Practice - Sit to Connect with Parts (IFS)
5. IFS - Parts Work, Dr. Richard Shwartz
6. Live Sessions and Slides
7. Additional Learning - IFS
8. Additional Learning - Conscious, Subconscious
9. Additional Learning - Homunculus
10. Additional Learning - Yoga Nidra Faciliators
1. Week 4 Focus
2. Visualization + Chidakasha Practice
3. Yoga Nidra + Mantras
4. About Om
5. About Chidakasha
6. Live Sessions and Slides
7. About Tantra, Mandala and Yantra
8. Additional Learning - Vedanta
9. Additional Learning - Yoga Nidra Facilitators
1. Week 5 Focus
2. Nadanusandhana Practice
3. Live Sessions and Slides
4. Additional Learning - Yoga Nidra Facilitators
5. About Mandala - Science
6. Documentary about Jung + Dreamwork
1. Week 6 Focus
2. Science + Dr. Huberman
3. About Interoception
4. Live Sessions and Slides
5. Additional Learning - Yoga Nidra Facilitators
1. Additional Learning

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